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Computer Glasses
Articles > Computer Glasses Ease
Eye Strain
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Computer Glasses Ease Eye Strain
Getting headaches, blurry vision and tired eyes after a day of working on a
computer? There's an easy answer: Computer glasses!
The strain on your eyes from working on a computer is a real condition, and
it even has a name: computer vision syndrome (CVS). Experts say that looking
at computers simply requires your eyes to work in ways that other activities
don't. Wait a minute, you say. I already wear glasses. And I still get
blurry, tired eyes.
There are reasons for that. Ergonomics experts - the folks who measure how
your body performs tasks - note that most computer screens sit 20 to 26
inches from your eyes. Your eye doctor calls this range the intermediate
zone of vision - closer than distance vision (like when you drive), but
farther away than reading (your "near" vision).
Without computer glasses, people often lean forward or backward to
compensate for the visual range. So you get to the end of your day not only
with the symptoms of CVS, but you get sore shoulders, a backache or a sore
neck as well!
Most people under age 40 who wear glasses get them to correct their distance
vision. Those of us over age 40 often get eyeglasses to correct the onset of
a condition known as presbyopia - the loss of focusing ability that's normal
as we age.
The problem is, eyeglasses made to correct either of these conditions don't
address what's happening in the intermediate zone of vision - that space
between you and your computer screen! Even bifocals, trifocals and
progressive lenses aren't made for computer-range vision.
Recent research has supported the use of computer glasses. The University of
Alabama School of Optometry studied the vision of computer users ages 19 to
30. Study participants were chosen randomly to wear either computer glasses
or non-corrective eyeglasses. The researchers found that even when CVS
symptoms weren't reported, workers clearly showed differences in their
productivity and accuracy.
Glasses from eye doctors come in what's known as "multifocal" styles. These
can be bifocals, trifocals or occupational progressive lenses. The advantage
to these more expensive styles is that you'll be able to see clearly whether
you're looking at your computer, reading notes on your desk or winking at
that cute co-worker across the cubicle from you. The drawbacks, of course,
are that these styles require a visit to your eye doctor and usually cost
around $300 or more.
Either way, be sure to check out your new glasses by working on your
computer. If the blurries don't go away, get another pair!
If you are looking for a reasonably priced pair of computer glasses take a
look at our PCX12 Computer Glasses. |
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